Easy & Creamy High Protein Vegan Yogurt Recipe

Looking for a delicious and nutritious alternative to traditional dairy yogurt? This high protein vegan yogurt recipe offers a creamy, flavorful, and satisfying option that's perfect for those following a plant-based diet or looking to reduce their intake of animal products. Made with wholesome ingredients like soft tofu, ripe banana, and frozen strawberries, this yogurt is not only dairy-free but also packed with protein, antioxidants, and vitamins.

Whether you're vegan, have lactose intolerance, or simply seeking a refreshing and healthy snack, this recipe is sure to please your taste buds and nourish your body. The addition of lemon juice adds a delightful tanginess, while honey (or maple syrup for a vegan option) and vanilla protein powder provide sweetness and depth of flavor. Plus, it's incredibly easy to whip up in just minutes using a high-speed blender.

Enjoy this homemade vegan yogurt on its own, or customize it with your favorite toppings such as fresh fruit, granola, nuts, or seeds. Whether enjoyed for breakfast, as a snack, or as a dessert, this creamy and versatile yogurt alternative is bound to become a staple in your plant-based culinary repertoire.

Jump to:

• High Protein Vegan Yogurt Recipe ingredients (health benefits and possible substitutions)
• High Protein Vegan Yogurt Recipe Steps
• Serving Suggestions
• How to Store Leftover Homemade Dairy Free Yogurt
• How to Add Probiotics to your Homemade Yogurt

This dairy-free yogurt is:

• simple to make (it does not require a yogurt maker, yogurt starter, or even an instant pot)
• a perfect breakfast
• an easy recipe with common ingredients
• versatile (substitute any fruits you would like)
• a less expensive alternative to store-bought coconut yogurts

Here's an overview of the health benefits of each ingredient in this plant-based yogurt recipe, along with possible substitutions:

1. Silken Tofu:
   • Health Benefits: Soft tofu is an excellent source of plant-based protein, making it a great option for vegans and vegetarians. It's also low in calories and contains essential amino acids, iron, calcium, and other nutrients.
   • Substitution: Firm tofu can be used as a substitute for silken tofu if preferred. This will make a yogurt that is more along the lines of a vegan greek yogurt, with a thicker texture.
2. Frozen Strawberries:
   • Health Benefits: Frozen strawberries offer a plethora of health benefits due to their rich antioxidant content, including vitamin C, anthocyanins, flavonoids, and ellagic acid. These antioxidants help combat oxidative stress, support heart health by lowering LDL cholesterol and blood pressure, boost immune function, and promote healthy aging by protecting skin cells and reducing wrinkles. Additionally, the fiber in frozen strawberries aids in weight management, while their neuroprotective properties may enhance cognitive function and memory.
   • Substitution: Any other frozen berries such as blueberries, raspberries, or blackberries can be used as a substitute for blueberries.
3. Banana:
   • Health Benefits: Bananas are a good source of potassium, which is essential for heart health and regulating blood pressure. They're also rich in fiber, vitamin C, vitamin B6, and various antioxidants.
   • Substitution: Mango can be used as a substitute for banana to add natural sweetness.
4. Lemon Juice:
   • Health Benefits: Lemon juice is rich in vitamin C and antioxidants, which can help boost the immune system, aid digestion, and promote clear skin. It also adds a refreshing citrus flavor to the yogurt.
5. Honey (or Maple Syrup for a Vegan Option):
   • Health Benefits: Honey is a natural sweetener that contains antioxidants, enzymes, and trace amounts of vitamins and minerals. It has antimicrobial properties and may help soothe sore throats and suppress coughs. Maple syrup is also rich in antioxidants and provides a unique flavor profile without using animal products.
   • Substitution: Agave nectar, date syrup, or brown rice syrup can be used as substitutes for honey.
6. Vanilla Protein Powder:
   • Health Benefits: Vanilla protein powder provides an additional boost of protein to the yogurt, which is essential for muscle repair and growth. It also helps keep you feeling full and satisfied.
   • Substitution: You can omit the protein powder if preferred, or use your favorite plant-based protein powder flavor such as chocolate or berry.

By incorporating these nutrient-rich ingredients into your homemade yogurt, you can enjoy a delicious and satisfying snack that nourishes your body from the inside out. 

1. Prepare Ingredients:
   • Gather all the ingredients required for making the tofu yogurt: soft tofu, frozen blueberries, banana, lemon juice, honey (or maple syrup), and vanilla protein powder.
2. Thaw Strawberries (if Necessary):
   • If your frozen strawberries are extremely hard, consider thawing them slightly at room temperature for a few minutes to make them easier to blend.
3. Blend Ingredients:
   • In a high-speed blender, add the soft tofu, frozen blueberries, peeled banana, lemon juice, honey (or maple syrup), and vanilla protein powder.
4. Blend Until Smooth:
   • Secure the lid on the blender and blend the ingredients on high speed until you achieve a smooth and creamy consistency. This may take a couple of minutes, and you may need to pause and scrape down the sides of the blender to ensure all ingredients are well incorporated.
5. Taste and Adjust:
   • Once the mixture is smooth, taste the yogurt and adjust the flavor as needed. Add more honey (or maple syrup) for sweetness, lemon juice for tartness, or protein powder for extra protein, if desired.
6. Serve or Chill:
   • Transfer the vegan yogurt mixture to serving bowls or storage containers. You can serve it immediately at room temperature or chill it in the refrigerator for a couple of hours to allow the flavors to meld and the yogurt to firm up slightly.
7. Top and Enjoy:
   • Before serving, top your vegan yogurt with your favorite toppings such as fresh fruit, granola, nuts, hemp seeds, or a drizzle of additional honey (or maple syrup). Get creative and experiment with different combinations to suit your taste preferences.
8. Storage:
   • Store any leftover vegan yogurt in an airtight container in the refrigerator for up to 2-3 days. Stir well before serving if any separation occurs.

Here are three serving suggestions for your next batch of homemade vegan yogurt:

1. Berry Bowl:
   • Spoon the creamy vegan soy yogurt into a bowl.
   • Top with a generous handful of fresh mixed berries such as strawberries, raspberries, and blackberries.
   • Sprinkle with your favorite crunchy granola for added texture and a touch of sweetness.
   • Drizzle with a little extra honey (or maple syrup) for a finishing touch.
2. Tropical Parfait:
   • Layer the vegan yogurt in a glass or jar alternating with slices of ripe mango and pineapple chunks.
   • Sprinkle each layer with toasted coconut flakes.
   • Garnish with a few fresh mint leaves for a pop of color and refreshing flavor.
   • Serve chilled.
3. Protein-Packed Power Bowl:
   • Start by filling a bowl with the creamy vegan yogurt.
   • Top with a sprinkle of your favorite protein-rich nuts and seeds such as almonds, walnuts, chia seeds, and hemp hearts.
   • Add sliced banana and a handful of blueberries for extra natural sweetness and a burst of antioxidants.
   • Drizzle with a swirl of almond butter, peanut butter, or any seed butter for added creaminess and a boost of protein.

Yes, you can absolutely use fresh berries instead of frozen in this recipe. Fresh berries will provide a slightly different texture and flavor compared to frozen ones but will still work well. If using fresh berries, you may want to add a few ice cubes to the blender to achieve a chilled and creamy consistency.

Yes, you can make this vegan yogurt ahead of time and store it in the refrigerator for later consumption. Store the yogurt in an airtight container (I like glass jars) to prevent it from absorbing any odors from other foods in the fridge. It will keep well for up to 2-3 days. Before serving, give the yogurt a good stir as some separation may occur during storage.

Using probiotic capsules in your vegan yogurt recipe is a great idea to add beneficial probiotics to your homemade yogurt. Here's how you can incorporate it:

Instructions:

1. Choose a Probiotic Capsule: Select a high-quality probiotic capsule containing live bacterial strains. Make sure the probiotic capsule does not contain any additional additives or fillers that may affect the taste or texture of your yogurt.
2. Prepare the Vegan Yogurt Mixture: Follow the original recipe instructions to blend together the soft tofu, frozen blueberries, banana, lemon juice, honey (or maple syrup), and vanilla protein powder until smooth and creamy.
3. Open the Probiotic Capsule: Carefully open the probiotic capsule and empty its contents into the blended yogurt mixture. Discard the empty capsule shell.
4. Blend Gently: Blend the yogurt mixture briefly on low speed just to incorporate the probiotic powder evenly throughout the mixture. Avoid blending on high speed, as excessive blending may reduce the potency of the probiotics.
5. Transfer to a Container: Pour the probiotic-enriched yogurt mixture into a clean and sterilized airtight container suitable for fermentation. Make sure the container is large enough to allow some room for expansion during fermentation.
6. Fermentation: Cover the container loosely with a lid or cheesecloth to allow air circulation. Place the container in a warm and undisturbed location, such as a kitchen counter or cupboard, to ferment for 24-48 hours. The fermentation time may vary depending on the desired level of tanginess and probiotic activity.
7. Check for Desired Consistency: After the fermentation period, check the yogurt for the desired consistency and taste. If it has reached the desired level of tanginess and thickness, it's ready to enjoy. If not, you can continue fermenting for additional time.
8. Store: Once the yogurt reaches the desired consistency, transfer it to the refrigerator to chill before serving. Store any leftover probiotic-enriched yogurt in the refrigerator in an airtight container for up to one week.

By adding a probiotic capsule to your vegan yogurt recipe, you can enhance its nutritional value by introducing beneficial probiotics that support gut health and digestion. 

High Protein Vegan Yogurt

Looking for a delicious and nutritious alternative to traditional dairy yogurt? This high protein vegan yogurt recipe offers a creamy, flavorful, and satisfying option that's perfect for those following a plant-based diet or looking to reduce their intake of animal products. Made with wholesome ingredients like soft tofu, ripe banana, and frozen strawberries, this yogurt is not only dairy-free but also packed with protein, antioxidants, and vitamins.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Cuisine vegan

Servings 4 people

Equipment

• 1 high speed blender

Ingredients

  

• 1 block soft tofu
• 1 cup frozen strawberries
• 1 banana
• 1-2 T lemon juice
• 2 T honey
• 2 T vanilla protein powder

Instructions

 

• Blend all ingredients in a high speed blender until smooth. Top with your favorite toppings and enjoy.

Notes

See article above for serving suggestions and substitutions.

 

Also see the above article for instructions regarding adding probiotics to your homemade yogurt.

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