Blueberry Bliss Tropical Smoothie Recipe | Dairy Free

Indulge in a tropical delight with this super healthy, vegan Blueberry Bliss Tropical Smoothie recipe! Packed with antioxidant-rich blueberries and vibrant mango chunks, this refreshing blend is a healthy and tasty treat. The creamy texture is achieved with dairy-free yogurt, while the addition of chia seeds and ground flaxseed provides a boost of omega-3 fatty acids and fiber for a nourishing start to your day. Enhanced with a hint of organic Saigon cinnamon and pure vanilla extract, this smoothie is a delightful balance of sweetness and spice. Whether you're looking for a nutritious breakfast option, a post-workout refuel, a pre-workout snack or simply a delicious treat, this smoothie is sure to satisfy your cravings while fueling your body.

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This delicious blueberry bliss smoothie is:

• a perfect vegan alternative to smoothies with dairy.
• sweetened only with natural sugars.
• made with simple ingredients that are easy to find.
• a healthy snack or dessert for adults and kids alike.
• full of nourishing ingredients with antioxidants and healthy fats!

Let's take a closer look at the key ingredients in this healthy smoothie:

1. Frozen Blueberries: Blueberries are packed with antioxidants, particularly flavonoids like anthocyanins, which have been linked to improved brain function, reduced risk of heart disease, an improved immune system and may even help control blood sugar levels. I love Wyman's Wild Blueberries, found in the frozen fruit section of most grocery stories, which are packed with even more antioxidants than regular blueberries.
2. Frozen Mango Chunks: Mangoes are rich in vitamin A and vitamin C, as well as folate and fiber. They can help boost immune function, support eye health, aid digestion, and promote skin health.
3. Non-Dairy Milk: Non-dairy milk options like almond milk, soy milk, or coconut milk can provide essential nutrients such as calcium, vitamin D, and vitamin B12. They are also typically lower in calories and saturated fat compared to dairy milk.
4. Dairy-Free Greek Yogurt: Dairy-free yogurts made from coconut or almond milk contain probiotics that support gut health and digestion. They are also often fortified with calcium and vitamin D.
5. Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They can help promote heart health, aid in digestion, and provide long-lasting energy.
6. Ground Flaxseed: Like chia seeds, ground flaxseed is an excellent source of omega-3 fatty acids and fiber. It may help reduce cholesterol levels, support digestive health, and reduce the risk of certain chronic diseases.
7. Organic Saigon Cinnamon: Cinnamon has antioxidant and anti-inflammatory properties and may help lower blood sugar levels, improve heart health, and boost brain function.
8. Pure Vanilla Extract: Vanilla extract adds flavor without the need for added sugars. It may also have antioxidant properties and potentially offer mild calming effects.

1. Add Ingredients to a High-Speed Blender: Start by adding the frozen blueberries and mango chunks to the blender. Then add the non-dairy milk, dairy-free yogurt, chia seeds, ground flaxseed, organic Saigon cinnamon, pure vanilla extract, and cold water.
2. Blend Until Smooth: Secure the lid on the blender tightly and blend the ingredients on high speed until smooth and creamy. Depending on the power of your blender, this may take 1-2 minutes. You may need to pause and scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
3. Check Consistency: Once blended, check the consistency of the smoothie. If it's too thick, you can add a little more cold water and blend again until you reach your desired consistency.
4. Taste and Adjust: Taste the smoothie and adjust the flavor if necessary. You can add more cinnamon or vanilla extract if desired. Honey or maple syrup could be used if you would like extra sweetness.
5. Serve: Once the smoothie is smooth and creamy to your liking, pour it into glasses and serve immediately. You can garnish with additional blueberries or a sprinkle of ground flaxseed for an extra touch.

Here are some serving suggestions for this delicious smoothie:

1. Create Smoothie Bowls: Pour the delicious blueberry smoothie in a bowl and garnish it with fresh fruit such as extra blueberries, mango chunks, or slices of fresh bananas for added texture and flavor. Add a sprinkle of chopped nuts (such as almonds, walnuts, or pecans) or seeds (such as pumpkin seeds or sunflower seeds) on top of your smoothie bowl for extra crunch and nutrition.
2. Drizzle with Honey or Agave: For a touch of sweetness, drizzle a little bit of honey or agave nectar on top of your smoothie just before serving.
3. Add a Dollop of Coconut Cream: If you're feeling indulgent, top your smoothie with a dollop of coconut whipped cream for a creamy and decadent treat.
4. Blend in Greens: To boost the nutritional value even more, consider adding a handful of spinach or kale to your smoothie for added vitamins, minerals, and fiber.
5. Freeze into Popsicles: Pour any leftover smoothie mixture into popsicle molds and freeze them for a delicious, refreshing and healthy dessert on a hot day.
6. Pair with Granola: Serve your breakfast smoothie alongside a bowl of homemade or store-bought granola for added crunch and energy.

To add more protein to your Blueberry Bliss Tropical Smoothie without compromising its delicious flavor, you can incorporate one or more of the following ingredients:

• Plant-Based Protein Powder: Add a scoop of protein powder, such as pea protein, soy protein, hemp protein, or brown rice protein. Look for a protein powder that complements the flavors of the smoothie and blends well with the other ingredients.
• Silken Tofu: Silken tofu is smooth and creamy, making it an excellent addition to smoothies. Simply blend a few cubes of silken tofu with the other ingredients to boost the protein content of your smoothie.
• Nut Butter: Add a tablespoon or two of your favorite nut butter, such as almond butter, peanut butter, or cashew butter. Nut butters not only add protein but also provide healthy fats and a rich, creamy texture to the smoothie.
• Hemp Seeds: Hemp seeds are a great source of protein, omega-3 fatty acids, and fiber. Add a tablespoon or two of hemp seeds to the smoothie for an extra protein boost without altering the flavor too much.
• Quinoa: Cooked quinoa can be blended into the smoothie to add protein and a subtle nutty flavor. Make sure to cool the quinoa before adding it to the blender.
• Edamame: Frozen shelled edamame (young soybeans) can be blended into the smoothie for a protein-rich boost. They have a mild flavor that won't overpower the tropical flavors of the smoothie.
• Chia Seeds: Chia seeds not only provide omega-3 fatty acids and fiber but also contain a decent amount of protein. You can increase the amount of chia seeds in the recipe or add an extra tablespoon or two for more protein.

Yes, you can use fresh fruit if you prefer. However, using frozen fruit helps create a thicker and colder smoothie consistency. If using fresh fruit, you may want to add some ice cubes to achieve the desired texture. Make sure you are using ripe fruits as well.

Absolutely! If you don't have dietary restrictions or preferences for non-dairy alternatives, feel free to use regular milk and yogurt in place of the non-dairy options. The choice of milk and yogurt may create a creamier texture, so use your preferred dairy products accordingly.

Yes, you can definitely use coconut water in this recipe as a substitute for the cold water. Coconut water adds a hint of natural sweetness and a subtle coconut flavor, which can complement the tropical theme of the smoothie quite nicely. Plus, it's hydrating and rich in electrolytes, making it a healthy option for blending into smoothies. Simply replace the ½ cup of cold water with ½ cup of coconut water, and blend it along with the other ingredients according to the recipe. 

Yes! Tropical fruits would be especially delicious. Pineapple, strawberries, peaches, raspberries, ripe banana, kiwi, dragon fruit (pitaya), or oranges would all be an excellent choice. These fruits can be used as substitutes or additions to the blueberries and mango in the recipe to create a variety of flavor combinations.