Creamy Pasta with Vegetables

Creamy Pasta with Vegetables will elevate your weeknight dinner game with a delicious, vegetable loaded, and hassle-free meal. This easy bowtie pasta recipe is not only nourishing and loaded with veggies but also a time-saving marvel, all cooked in just one pan. Bursting with vibrant flavors and a medley of wholesome ingredients, this simple creamy pasta with vegetables is the perfect answer to those busy days when you crave a comforting yet effortless meal.

Jump to Recipe

Picture this: succulent mushrooms, sweet cherry tomatoes, and tender baby spinach nestled in a creamy, Parmesan-infused sauce, all embracing perfectly cooked farfalle pasta. The best part? You won't need to juggle multiple pots and pans to achieve this comforting, yet healthy, meal. 

Loaded with nutrient-rich vegetables like spinach, tomatoes, mushrooms and onions this pasta dish isn't just a treat for your taste buds but also a wholesome option for a balanced meal. The creamy sauce adds a touch of indulgence without compromising on nutritional value.

So, whether you're looking for a quick dinner fix or a culinary enthusiast seeking a delightful yet undemanding recipe, our easy Creamy Pasta with Vegetables is the perfect solution. Embrace the simplicity without sacrificing flavor—because a delicious meal should be as easy to make as it is to enjoy.

I believe that every small step towards a healthier life is a journey worth savoring. Packed with vibrant ingredients and a touch of creamy indulgence, easy Creamy Pasta with Vegetables is a testament to the notion that healthy eating can be both delicious and joyfully simple.

1. Mushrooms (8 oz., sliced):

These earthy wonders not only add a meaty texture to your pasta but also boast an array of nutrients, including B-vitamins and antioxidants. If you're feeling adventurous, mix in a variety of mushroom types for an extra depth of flavor.

2. Cherry Tomatoes (1 pint, halved):

Bursting with sweetness and vibrant color, cherry tomatoes bring a juicy pop to every bite. Rich in vitamin C and lycopene, they not only elevate the taste but also infuse your dish with a burst of nutritional goodness.

3. Farfalle Pasta (12 oz.):

Our bowtie pasta, or farfalle, not only provides a playful visual appeal but also serves as a wholesome source of complex carbohydrates. Opt for whole wheat farfalle to boost the fiber content and add a nutty undertone to your dish.

4. Onion (1 large, sliced):

As the unsung hero of many dishes, onions not only contribute flavor but also provide a dose of antioxidants. Feel free to experiment with different onion varieties for subtle variations in taste.

5. Garlic (4 cloves, chopped):

Garlic adds a punch of savory goodness while offering potential health benefits, including immune-boosting properties. Don't be shy – embrace the garlic aroma wafting through your kitchen!

6. Baby Spinach (3 cups):

Packed with iron, vitamins, and antioxidants, baby spinach is the green powerhouse that effortlessly wilts into our creamy sauce. A tip: if you're feeling bold, try swapping spinach for kale or arugula for a unique twist.

7. Olive Oil (2 T):

A heart-healthy oil that forms the base of our recipe, olive oil not only enhances flavors but also brings its own array of health benefits. Look for extra virgin olive oil for a robust taste and added antioxidants.

8. Italian Seasoning (1 T):

This flavorful blend of dried herbs is a shortcut to the tantalizing tastes of Italy. If you're feeling adventurous, mix up your own with basil, oregano, thyme, and rosemary for a personalized touch.

9. Shredded Parmesan Cheese (½ cup):

Parmesan adds a creamy, salty kick, and a sprinkle of umami to your dish. For a dairy-free alternative, try nutritional yeast or a vegan Parmesan substitute.

10. Heavy Whipping Cream (¾ cup):

The secret to our luscious sauce, heavy whipping cream brings velvety richness to the table. If you prefer a lighter option, you can substitute with half-and-half or whole milk.

11. Red Pepper Flakes (1 t, optional):

For those who like a bit of heat, red pepper flakes add a subtle kick. Adjust according to your taste buds or skip them for a milder experience.

Now that we've gathered our healthy ingredients, let's dive into the kitchen and transform these components into a symphony of flavors that will make each healthy bite truly unforgettable. Read on for the step-by-step process for making easy Creamy Pasta with Vegetables. It's as good for your taste buds as it is for your well-being!

Creamy Pasta with Vegetables embodies simplicity, flavor, and health. This dish is not just about deliciousness but also the joy of creating something nutritious with minimal effort. Let's dive into the easy steps of crafting this delectable dinner!

Step 1: Boil the Bowties

Begin by cooking 12 oz. of farfalle pasta according to package instructions. Don't forget to reserve about a cup of pasta water before draining – a handy secret weapon for adjusting the sauce consistency later. This step ensures our creamy pasta with vegetables has the perfect al dente bite.

Step 2: Sauté 

In a skillet over medium heat, dance your way to translucent and slightly browned onions. It takes just 3-4 minutes to infuse that sweet flavor. Set them aside – they'll make a grand entrance later. Now, in the same skillet, add more olive oil and let the sliced mushrooms and halved cherry tomatoes perform their sauté routine for 2-3 minutes. This flavorful act sets the stage for the creamy pasta ensemble.

Step 3: Garlic Harmony and Deglazing 

Introduce the chopped garlic to the skillet, letting it saute for a brief 30 seconds. Then, bring in the vegetable broth to deglaze the pan. This step not only builds the rich base of our creamy sauce but also ensures no flavor is left behind on the skillet.

Step 4: Spice It Up

Add 1 T of Italian seasoning, a half-cup of shredded Parmesan cheese, and ¾ cup of heavy whipping cream to the skillet. Let the ingredients meld together for an additional two minutes, creating a sauce of creamy goodness. Feel free to sprinkle in some red pepper flakes for a spicy note – the choice is yours!

Step 5: Add the Greens!

Lower the heat and add 3 cups of baby spinach to the skillet, stirring until it elegantly wilts into the creamy sauce. This nutrient-packed addition not only brings vibrant color to your dish but also aligns with your health-conscious culinary aspirations.

Step 6: Bring it all together

Add the cooked farfalle pasta to the skillet, ensuring a seamless integration of flavors. If the pasta seems a tad dry, introduce small amounts of the reserved pasta water until the desired creamy consistency is achieved. The pasta, vegetables, and the luscious sauce – now unite in a harmonious blend of textures and flavors.

Step 7: Garnish and Savor

For the finishing touch, sprinkle additional Parmesan cheese if desired. This not only enhances the visual appeal but also adds that extra layer of savory delight. 

Get ready to indulge in a plateful of Creamy Pasta with Vegetables that's not only easy to make but also a testament to the joy of taking small, healthy bites towards a deliciously vibrant life.

These frequently asked questions aim to address common queries and provide flexibility for readers to adapt the recipe based on their preferences and dietary needs. Feel free to experiment and make this easy Creamy Pasta with Vegetables your own!