Healthier Red Robin Garlic Fries Recipe with Parmesan

Indulging in the flavors of restaurant-style fries without the guilt is now within reach with this recipe for Healthier Red Robin Garlic Fries with Parmesan. By swapping out traditional frying methods for the air fryer and opting for wholesome ingredients, you can enjoy the same irresistible taste of crispy fries with a garlicky parmesan twist, all while cutting back on excess oil and calories. Whether you're seeking a satisfying snack or a flavorful side dish for any occasion, these fries offer a delightful balance of savory seasoning and crispy texture that's sure to impress. 

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Along with their famous gourmet burgers, bottomless beverages, and bottomless steak fries and sweet potato fries, Red Robin's garlic parmesan bottomless fries are one of their most sought after menu items. Make your own Red Robin copycat fries with simple ingredients from the grocery store and common kitchen tools. You will know exactly what is your fries and can be sure that they are healthier than the restaurant version.

This Red Robin Restaurant copycat recipe:

• uses fresh potatoes, making it a healthier option.
• includes a delicious and quick to make garlic butter sauce.
• is perfect for game day, cookouts, or as a savory snack.
• uses lots of garlic, packing a big garlic punch!
• is a delicious twist on your typical french fry!

Let's break down the reasons why the ingredients in this homemade garlic parmesan fries recipe are healthier compared to the traditional restaurant version:

1. Yellow Potatoes: Yellow potatoes are a healthier choice compared to regular white potatoes typically used in restaurant fries. They are rich in nutrients like vitamin C, potassium, and fiber, offering more nutritional value and fewer carbs than their white counterparts.
2. Olive Oil: Using olive oil for air frying instead of deep-frying in vegetable oil reduces the overall fat content of the fries. Olive oil is a heart-healthy fat that's rich in monounsaturated fatty acids and antioxidants, providing health benefits such as improved heart health and reduced inflammation.
3. Garlic Powder and Fresh Garlic: Garlic is not only flavorful but also packed with health benefits. It contains compounds with potent antioxidant and anti-inflammatory properties, which may help boost the immune system and lower the risk of chronic diseases.
4. Parmesan Cheese: Parmesan cheese adds a savory flavor to the fries without the need for excessive salt or artificial seasonings. It's a good source of protein and calcium, providing essential nutrients for bone health and muscle function.
5. Parsley: Fresh parsley adds a burst of freshness and color to the dish while also contributing additional nutrients like vitamins A, C, and K, as well as folate and iron. Parsley is also rich in antioxidants and may support overall health and well-being.
6. Air Frying Method: Cooking the fries in an air fryer instead of deep-frying them in oil significantly reduces the amount of added fat and calories. Air frying produces crispy fries with a fraction of the oil compared to traditional frying methods, making them a healthier alternative.

Overall, this homemade version of Red Robin Garlic Parmesan French Fries offers the same delicious flavors but with healthier ingredients and cooking methods, allowing you to enjoy a guilt-free indulgence without compromising on taste or nutrition.

1. Prepare the Potatoes: Start by washing the yellow potatoes thoroughly to remove any dirt or debris. Then, pat them dry with a clean kitchen towel. Next, cut the potatoes into evenly sized fries, ensuring they are of uniform thickness for consistent cooking.
2. Season the Potato Wedges: In a large mixing bowl, toss potatoes with olive oil until they are evenly coated. Season the fries with salt, pepper, and garlic powder, adjusting the amounts to taste preferences. The olive oil helps the seasoning adhere to the fries and promotes crispiness during cooking.
3. Preheat the Air Fryer: Preheat your air fryer to 390 degrees Fahrenheit. This step ensures that the air fryer is hot and ready to cook the fries, resulting in crispier and evenly cooked fries.
4. Cook the Fries: Once the air fryer is preheated, place the seasoned potato fries in the air fryer basket in a single layer, making sure not to overcrowd them. Cooking the fries in batches, if necessary, ensures proper air circulation and even cooking. Cook the fries for about 20-25 minutes, tossing halfway through the cooking time to promote even browning.
5. Prepare the Garlic Parmesan Butter Sauce: While the fries are cooking, prepare the garlic parmesan butter sauce. In a small saucepan or microwave-safe bowl, melt the butter over medium heat or in the microwave until fully melted. Then, stir in the minced garlic, grated fresh parmesan cheese, and chopped parsley until well combined. 
6. Toss the Potato Fries with the Sauce: Once the fries are golden brown and crispy, carefully remove them from the air fryer and transfer them to a large mixing bowl. Pour the prepared rich butter garlic parmesan sauce over the hot fries, tossing gently until all the fries are evenly coated with the sauce.
7. Serve and Enjoy: Serve the garlic parmesan fries immediately as a delicious and healthier alternative to the Red Robin fries. Garnish with additional grated parmesan cheese and chopped parsley, if desired. These fries are best enjoyed hot and crispy, straight from the air fryer!

Here are some serving suggestions for these Healthier Red Robin Garlic Fries:

1. Classic Burger and Fries Combo: Serve the garlic parmesan fries alongside a homemade juicy burger for a classic burger and fries meal. Add your favorite burger toppings such as lettuce, tomato, onion, and pickles for a satisfying and indulgent meal. Try our low carb black bean burgers as an alternative to grilled meat.
2. Grilled Chicken Caesar Salad: Pair the garlic parmesan fries with a light and refreshing Grilled Chicken Caesar Salad. The savory flavors of the fries complement the crisp romaine lettuce, grilled chicken, creamy Caesar dressing, and tangy Parmesan cheese for a balanced and satisfying meal.
3. Steakhouse Dinner: Serve the homemade Red Robin's garlic parmesan fries as a side dish to accompany a perfectly cooked steak. Add some steamed vegetables or a side salad (try this Healthy Cracker Barrel Kale Salad with Brussels Sprouts!) for a complete steakhouse-style dinner.
4. Game Day Snack Platter: Create a snack platter for the big game featuring the garlic parmesan fries alongside other favorite appetizers. Serve with dipping sauce like ranch, blue cheese, or barbecue for a fun and flavorful snack spread.
5. Vegetarian Nachos: Use the garlic parmesan fries as a base for loaded vegetarian nachos. Top the fries with black beans, diced tomatoes, sliced jalapenos, shredded cheese, and a dollop of sour cream or guacamole for a delicious and satisfying vegetarian appetizer or meal.
6. Fries and Dipping Sauces Bar: Set up a fries and dipping sauces bar with an assortment of dipping sauces such as ketchup, mustard, ranch dressing, aioli, sriracha mayo, and barbecue sauce. Try this delicious Copycat Healthy Chick-Fil-A Sauce recipe! Let guests customize their fries by trying different flavor combinations for a fun and interactive dining experience.
7. Movie Night Snack: Enjoy the garlic parmesan fries as a tasty and satisfying snack while watching your favorite movies or TV shows. Serve with popcorn, nachos, and other favorite movie snacks for a cozy and enjoyable movie night at home.

These serving suggestions offer a variety of delicious ways to enjoy your Healthier Red Robin Garlic Parmesan Fries, whether as a side dish, appetizer, or main course.

Yes, you can use other varieties of potatoes such as russet or red potatoes if yellow potatoes are not available. However, keep in mind that different types of potatoes may have slightly different textures and flavors when cooked.

While the air fryer method produces the crispiest results, you can still make these garlic parmesan fries in the oven. Simply preheat your oven to 400°F (200°C) and bake the seasoned fries on a parchment-lined or aluminum foil lined baking sheet for about 30-35 minutes, flipping halfway through, until golden brown and crispy.

Yes, you can substitute dried parsley for fresh parsley in the garlic parmesan butter sauce. Use about half the amount of dried parsley compared to fresh parsley, as dried herbs are more concentrated in flavor. Adjust the amount to taste preference and sprinkle it over the fries along with the garlic parmesan butter sauce before serving.

To store the Healthier Red Robin Garlic Parmesan Fries, allow them to cool completely before transferring them to an airtight container or resealable plastic bag. For short-term storage, refrigerate the fries for up to 2-3 days, or freeze them for longer-term storage for up to 2-3 months. When ready to enjoy, simply reheat the fries in the oven or air fryer until heated through and crispy. Serve immediately and garnish with additional grated parmesan cheese and chopped parsley for added flavor, if desired.