Healthy Chick-Fil-A Sauce Recipe | Kid Approved!

You don't want to miss this kid-approved and healthy Chick-fil-A sauce recipe. This homemade version of Chick-fil-A's signature sauce offers all the satisfaction of the real deal with healthier ingredients. It is rich and sweet, with the unmistakable tangy flavor everyone knows and loves. So, read on, gather your ingredients, whisk them together, and prepare to savor the familiar flavors of this homemade copycat Chick-Fil-A recipe!

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This delicious sauce is the best best copycat Chick-Fil-A sauce because it:

• uses simple ingredients that you most likely have on hand.
• is a healthier alternative (without sugar, soybean oil, and xanthan gum that are all found in the fast food restaurant's special sauce).
• is an easy recipe!
• is the perfect homemade dipping sauce for so many things (not just chicken nuggets, chicken tenders, chicken sandwiches, and waffle fries).
• contains less calories than the real thing.

Let's break down the healthier aspects of each ingredient in this healthy copycat Chick-fil-A sauce:

• Regular Mayonnaise: While traditional mayonnaise is higher in calories and fat compared to light mayo, it adds creaminess and flavor to the sauce. However, using it in moderation in combination with other healthier ingredients helps balance the overall nutritional profile of the sauce.
• Non-fat Greek Yogurt: Non-fat Greek yogurt serves as a healthier substitute for part of the mayonnaise. It contributes creaminess and tanginess while reducing the overall fat content of the sauce. Greek yogurt is also rich in protein, calcium, and probiotics, making it a nutritious addition.
• BBQ Sauce: Depending on the specific brand and type used, BBQ sauce can vary widely in terms of ingredients and nutritional content. Opting for a BBQ sauce that is lower in added sugars and artificial additives can contribute to a healthier sauce overall.
• Honey: Honey adds sweetness to the sauce without relying solely on refined sugars. While it still contains calories and carbohydrates, honey offers trace amounts of vitamins, minerals, and antioxidants compared to white sugar.
• Yellow Mustard or Dijon Mustard, Salt, Pepper, Garlic Powder: These ingredients provide flavor to the sauce without significantly impacting its nutritional content. Using them in moderation ensures a balanced taste while keeping the overall calorie and fat content of the sauce in check.

1. Combine Ingredients: In a mixing bowl, whisk together the mayonnaise, Greek yogurt, BBQ sauce, mustard, salt, pepper, honey, and garlic powder. Continue whisking until all the ingredients are well combined and the mixture is smooth.
2. Adjust Seasoning: Taste the sauce and adjust the seasoning as desired. You can add more salt and pepper to suit your taste preferences.
3. Serve: Once the sauce is mixed to your liking, it's ready to serve! Use it as a dipping sauce for chicken tenders, nuggets, or fries, or as a flavorful condiment for sandwiches and wraps.
4. Storage: Any leftover sauce can be stored in an airtight container in the refrigerator for up to a week. Simply give it a stir before using it again.

Here are some serving suggestions for the homemade healthier Chick-fil-A sauce. Along with the healthy ingredients, the best part about this sauce is how versatile it is!

1. Chicken Tenders: Dip freshly cooked or baked chicken tenders or strips into the sauce for a delicious and flavorful pairing.
2. Chicken Nuggets: Serve the sauce alongside crispy chicken nuggets for a tasty dipping option.
3. Grilled Chicken Sandwich: Spread the sauce on a grilled chicken breast sandwich for added flavor and moisture.
4. Burgers: Use the sauce as a spread on burgers, whether they're beef, chicken, turkey, or veggie patties, to elevate their taste. Try this low carb vegan burger from Each Healthy Bite!
5. French Fries: Dip your favorite fries into the sauce! These copycat Red Robin garlic fries would be delicious to dip in this creamy sauce.
6. Wraps and Sandwiches: Add a dollop of the sauce to wraps, sandwiches, or pitas filled with veggies and protein for an extra burst of flavor.
7. Salad Dressing: Thin the sauce with a tablespoon lemon juice to create a flavorful dressing for salads.
8. Grilled Vegetables: Brush the sauce onto grilled vegetables like zucchini, bell peppers, and mushrooms for a sweet and tangy glaze.
9. Tacos or Quesadillas: Use the sauce as a topping or dipping sauce for tacos, quesadillas, or any Mexican-inspired dishes for a unique twist.
10. Roasted Potatoes: Drizzle the sauce over roasted potatoes or sweet potatoes for a next level side dish.

Yes, you can experiment with different types of yogurt based on your preferences and dietary restrictions. While non-fat Greek yogurt is used in this recipe for its creaminess and protein content, you can substitute it with other yogurt varieties such as regular Greek yogurt, low-fat yogurt, or dairy-free alternatives like almond or coconut yogurt.

If you prefer to avoid honey or are looking for a vegan alternative, you can substitute it with maple syrup, agave nectar, or a sugar-free sweetener of your choice. Adjust the amount according to your desired level of sweetness.

This sauce can be stored in an airtight container in the refrigerator for up to one week. Make sure to give it a stir before each use. If you don't plan to use it all within a week, you can also freeze it in small portions for longer storage. Thaw it in the refrigerator before using and give it a thorough stir to restore its consistency.

Yes! A little bit of apple cider vinegar would be delicious. Make sure to add it in small quantities to be sure you have the perfect blend that you are looking for.

You can make a vegan version with a few ingredient swaps.

• Mayonnaise: Replace the regular mayonnaise with a vegan mayonnaise alternative. There are several brands available made from plant-based oils such as soybean, canola, or avocado oil.
• Greek Yogurt: Instead of using Greek yogurt, opt for a dairy-free yogurt alternative. Look for non-dairy yogurts made from almond, coconut, soy, or oat milk. Choose a plain or unsweetened variety to keep the flavor neutral.
• Honey: Replace the honey with a vegan-friendly sweetener such as maple syrup, agave nectar, or a vegan honey substitute made from plant-based ingredients.