Kale Cooler Recipe | First Watch Kale Tonic Juice

You can start juicing today! This Kale Cooler Recipe is the perfect way to lean into juicing and make it a part of your daily routine. Not only does it use simple ingredients that you can easily pick up on your weekly grocery run, it also can be easily made with a blender or juicer in less than five minutes. Pack in tons of vitamins and antioxidants with one glass of this kale cooler recipe each morning. You will be amazed at how easy it is to become a green juice lover.

If you have ever tried to Kale Tonic Recipe at First Watch restaurant, this recipe is inspired by it. It is truly easier than you think to include loads of green vegetables and healthy fresh ingredients into your daily routine.

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This Kale Tonic is the best kale juice recipe because it is:

• easy to make with a juicer or blender
• made with simple and easy to find ingredients at your local grocery store
• included the cruciferous, well-known superfood, kale
• is customizable
• is refreshing and delicious, just like the First Watch kale tonic!

Fresh juice is healthy primarily due to the concentrated nutrients and vitamins present in the raw fruits and vegetables. Here are some key reasons why fresh juice is considered a healthy beverage:

1. Rich in Nutrients: Freshly juiced fruits and vegetables contain essential vitamins, minerals, and antioxidants. These nutrients play crucial roles in supporting various bodily functions, including immune function, cell repair, and overall health.
2. Hydration: Juices contribute to your daily fluid intake, helping to keep your body well-hydrated. Proper hydration is essential for various bodily functions, including digestion, circulation, and temperature regulation.
3. Enzymes: Freshly juiced fruits and vegetables may contain enzymes that can aid in digestion. Enzymes are essential for breaking down food into nutrients that the body can absorb.
4. Increased Nutrient Absorption: Some argue that juicing makes it easier for the body to absorb nutrients compared to eating whole fruits and vegetables. Juicing process breaks down the cell walls, releasing nutrients and making them more readily available for absorption.
5. Antioxidants: Fruits and vegetables are rich in antioxidants, which help neutralize harmful free radicals in the body. Free radicals can contribute to oxidative stress, which is associated with various chronic diseases.
6. Convenience and Variety: Juicing allows you to consume a variety of fruits and vegetables in a convenient and palatable form. This can be especially beneficial for individuals who struggle to eat enough whole fruits and vegetables.

1. Kale (curly kale, dinosaur kale, lacinato kale or any variety of fresh kale leaves will work):
   • Nutrients: Kale is a nutrient powerhouse, providing vitamin A, vitamin C, and vitamin K, as well as minerals like calcium and manganese.
   • Antioxidants: Rich in antioxidants, kale helps combat oxidative stress in the body. The antioxidants also have anti-inflammatory properties.
   • Fiber: Kale contains fiber, supporting digestive health and helping with satiety.
2. Celery:
   • Hydration: Celery has high water content, contributing to hydration.
   • Low-Calorie: Celery is low in calories, making it a great option for those looking to maintain or lose weight.
   • Antioxidants: Contains antioxidants like flavonoids, which may have anti-inflammatory benefits.
3. Granny Smith Apple (fuji apples or gala apples could also be used):
   • Vitamins: Green apples, especially the skin, are rich in vitamins, including vitamin C.
   • Fiber: Provides dietary fiber, supporting digestive health and helping with blood sugar regulation.
   • Antioxidants: Contains various antioxidants, contributing to overall health.
4. Lemon:
   • Vitamin C: Lemons are a fantastic source of vitamin C, essential for immune system function and skin health.
   • Alkalizing Properties: Despite being acidic in taste, lemons have an alkalizing effect on the body, potentially promoting a balanced pH.
5. Cucumber (English Cucumbers or regular cucumbers will work):
   • Hydration: Cucumbers have high water content, aiding in hydration.
   • Vitamins and Minerals: Provides vitamins K and C, as well as minerals like potassium.
   • Antioxidants: Contains antioxidants, such as beta-carotene and flavonoids.

The juice is rich in vitamins, minerals, and antioxidants. This Kale Cooler Juice recipe is a refreshing and nutrient-dense beverage that can be a great addition to your healthy diet.

Use the same ingredients as the juice recipe with the addition of 1-2 cups of water.

1. Prepare Ingredients:
   • Wash all the ingredients thoroughly.
   • If not using organic produce, peel the apple, lemon, and cucumber.
2. Chop Ingredients:
   • Chop the celery, apple, lemon, and cucumber into smaller pieces. This will make blending easier.
3. Blend:
   • Place all the chopped ingredients in a high-speed blender.
   • Add 1-2 cups of water, depending on your desired consistency. You can adjust the amount of water to make the blend smoother or thicker.
4. Blend Until Smooth:
   • Start blending in your high-powered blender on a low speed and gradually increase to high.
   • Blend until the mixture is smooth and well combined. You might need to stop and scrape down the sides to ensure all ingredients are incorporated.
5. Strain (Optional):
   • If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve, cheesecloth, or a nut milk bag. This step is optional, as it removes some of the fiber.
6. Serve:
   • Pour the blended juice into glasses and enjoy immediately.

Blending the ingredients in a blender retains the fiber content, providing additional health benefits. However, it may have a different texture compared to traditional juicing. Adjust the recipe based on your preferences and enjoy this nutritious Kale Cooler Juice!

I suggest centrifugal juicers, like a Breville Juicers. Read all about juicers here. You will find an explanation of the types of juicers available and be able to make a decision about the juicer that best suits your needs. Centrifugal juicers are surprisingly inexpensive and easy to clean, making them a great choice for creating a sustainable juicing routine.

You can enhance the flavor and nutritional profile of your Kale Cooler Juice by incorporating additional ingredients. Here are some suggestions that can complement this healthy green juice recipe:

1. Fresh Ginger:
   • Adds a zesty and slightly spicy flavor.
   • Known for its anti-inflammatory properties.
   • Read all about juicing ginger!
2. Pineapple:
   • Provides natural sweetness.
   • Contains bromelain, an enzyme with potential anti-inflammatory benefits.
3. Mint:
   • Adds a refreshing and aromatic element.
   • May help with digestion.
4. Parsley:
   • Adds a burst of fresh herb flavor.
   • Both herbs are rich in vitamins and antioxidants.
   • Creates a brilliant green color for your juice.
5. Spinach:
   • Enhances the nutrient content with vitamins and minerals.
   • Has a milder flavor compared to kale's flavor.
   • Introduces more healthy greens into the juice.
   • Other leafy greens to consider are romaine lettuce or arugula.
6. Turmeric:
   • Known for its anti-inflammatory properties.
   • Adds a warm, earthy flavor.
7. Orange:
   • Adds sweetness and a citrusy flavor.
   • High in vitamin C.
8. Berries (e.g., Blueberries, Strawberries):
   • Introduces natural sweetness and vibrant color.
   • Packed with antioxidants.
   • I would suggest adding fresh fruit, like berries, to the blended version of this recipe.
   • Frozen fruit would work in the blended version of this recipe as well.
9. Chia Seeds, Hemp Seeds, or Flaxseeds:
   • Boosts omega-3 fatty acids and fiber content.
   • Adds a subtle texture.
   • You can add this in the blended version of this recipe.
10. Coconut Water:
    • Enhances hydration and adds a tropical flavor.
    • Contains electrolytes.
11. Beets:
    • Adds natural sweetness and a vibrant color.
    • Rich in vitamins and minerals.

While it's generally recommended to consume fresh juice immediately after preparation to retain its optimal nutritional benefits, you can make juice ahead of time with certain considerations. 

Store the fresh juice in an airtight container in the refrigerator, ideally consuming it within 24 to 48 hours to maintain freshness and nutrient content. Choose containers that limit exposure to air and light, which can contribute to nutrient degradation and oxidation. Using opaque or dark containers helps protect the juice. 

Freezing is an option, but be aware that it may alter texture and some nutritional properties.  While making juice ahead of time is convenient, it's essential to be mindful of the potential changes in taste, texture, and nutrient content over time.