Blueberry Peach Banana Smoothie (with Veggies)
My Blueberry, Peach, Banana Smoothie is a super tasty and exceptionally good-for-you treat. This easy smoothie recipe includes zucchini and avocado, both of which help to create a delicious smooth and creamy texture and also add to the nutrient-density of this breakfast or afternoon snack. It is a vegan smoothie, yet still provides ample protein with the addition of a few simple ingredients such as chia seeds, hemp hearts, flax seeds, and your plant-based milk of choice.
Equipment
- 1 blender
Ingredients
- 1 cup blueberries frozen, preferably wild blueberries such as Wyman’s
- 1 cup sliced peaches frozen or fresh
- 1 banana
- ½ zucchini cut into cubes
- 1 avocado
- 2 cups unsweetened plant milk
- 2 T ground flaxseeds
- 2 T chia seeds or hemp hearts optional for added protein
- Maple Syrup optional for added sweetness
Instructions
- Place all ingredients into a blender and blend until smooth.
- Add more plant milk until the desired consistency is achieved.
- If adding chia seeds, drink the smoothie right away. Otherwise this can be prepared in advance.
Notes
This smoothie can be thinned out to the desired consistency by adding more plant-based milk of choice.
If the smoothie is left thick, it can make a wonderful smoothie bowl!