Low Carb Vegan Burger
Packed with wholesome ingredients like black beans, quinoa, and fresh vegetables, these low carb vegan burgers not only taste fantastic but also offer a wealth of health benefits. Whether you're following a vegan lifestyle, watching your carb intake, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress. With its hearty texture, robust flavors, and simple preparation, these burgers are a crowd-pleaser that's perfect for any occasion.
Ingredients
- ½ bell pepper
- ½ onion
- 4 cloves garlic
- 1 can black beans
- 1 cup cooked quinoa
- Olive oil
- 1 T cumin
- 1 t paprika
- 1 t chili powder
- ½ t salt
- black pepper
Instructions
- Finely chop veggies and cook in olive oil for 3 min or so.
- Add spices to cooked veggies. Cook for 1 min to toast them a bit.
- Drain and rinse the black beans. Remove excess water with a dish towel or paper towel.
- In a large bowl, mash black beans with a fork.
- To the mashed black beans, mix in cooked quinoa and veggie/spice mixture. Make sure everything is well incorporated together.
- Create six patties and place them on a foil-lined baking sheet.
- Back at 375 for about 20 minutes. Carefully flip and bake for another 20 minutes.
- Allow the patties to sit for a few minutes before transferring them to a bun.
Notes
The patties are on the crumbly side. Handle them carefully.
See the above article for serving suggestions and possible substitutions.
Find the Recipe for Homemade Red Robin Garlic Fries here.